Laura Starky

Somatic Wellness Hub

Laura Starky

Somatic Therapist | Meditation Teacher

I help women and conscious professionals who feel stuck in patterns like alcohol use, burnout or chronic stress to reconnect with themselves and create lasting change – through nervous system regulation, trauma processing and deep rest.

With over 25 years in mental health and substance use, I now offer 1:1 Somatic Therapy (online and in Hull), combining embodied practices, guided deep rest and meditation to support self-healing, emotional resilience and inner clarity. I also offer workplace wellbeing sessions rooted in mindfulness and nervous system-informed care.