How to stay healthy in both body and mind

Women's Health event
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Date(s) - 23 May 2018
5:30 pm - 8:00 pm



Right now, 1 in 6 workers is experiencing stress related ill-health, such as depression or anxiety, costing the UK economy £26 billion each year. And 70 million working days are lost every year due to mental ill health, with 10 million working days directly caused by work-related problems. And that’s before you begin to look at the impact on family and friends supporting those with mental wellness issues. It’s something that can affect any of us, or those we care about.

Good mental health is more than the absence of a mental health problem. In conjunction with Hull & East Yorkshire Mind, our informative and interactive session will help you find out how to change your own habits and lifestyle – and learn some handy hints on how to look after yourself. From what you eat, how you see yourself and what you do to relax…

We hope you can join us for this informative event and an opportunity to network over a light buffet supper.


Bookings are closed for this event.