POSTPONED – Holistic Wellness with Debra Gotch
Date(s) - 2 April 2020
6:00 pm - 8:00 pm
Women in business have ever increasing demands, both in the workplace and with trying to balance family life, friends, fitness and health. Technology has meant that we are ever available on the end of the phone, checking emails and just doing one more thing, whilst another one more thing looms ready to jump in its place. It’s hard to switch off and there is little escape and even far less downtime to recuperate and recover from the constant daily demands and stress.
All this takes its toll on mental and physical health, and ultimately our sense of self, purpose and happiness.
In holistic wellness coach Debra Gotch‘s session we will:
- hear about the impact of not listening to the warning signs our body tries to give us and the mistakes women make battling on regardless and putting others’ needs first.
- learn how stress impacts our physiology, affecting mood, temperament and personality. How to recognise patterns of stress and impact on relationships, ageing and illness.
- discover what holistic wellness means and how body, mind and emotions are connected. Why it is important to work on all systems un order to achieve effective and sustainable results.
- identify the 9 Keys of Holistic Wellness and what they mean. Discover the one key that is important to start working on to improve wellness quickly.
Join our relaxing and informative event from 6pm at Beverley Barn, where holistic music will welcome us in to the relaxing environment. We will start the evening with a light vegan buffet and networking, before Debra’s presentation at 6.30pm.
Bookings are closed for this event.